My writing involves movement. I think in a dance step, a yoga pose, or a tai chi move. These modes of movement help provide clarity of thought when I write. Some people can just sit and write, but I find it hard if I can’t get up and move around.
I have practiced lyrical dance most of my life, started yoga about ten years ago, and recently discovered tai chi within the last year. I incorporate all of these in my life so, it is quite natural for me to include them while I’m writing. The meditative nature of lyrical dance, yoga, and tai chi is what enables me to think and tap into my creativity from the flow of movement joined with holding a finished step, pose, or move.
Exercise while learning and studying has proven to be beneficial so, it only makes sense that it can be that way for writing, too. It’s amazing how more focused I get from exercising while I write!